How to empower yourself in times of crises ?

Dear Readers,

What is a crises ?
Crises is no more than just a word. But for many this word does not feel good.
Many people see Crises as a period of hardship, though is it really true ?
Is it really a period of hardship or is it period where some people become even more successfull and others not ?
A period where ones actions in the past demands new reflection ?

Crisis means in chinese "opportunity", and not for nothing.
For me personally a Crises is the opportunity to make more of oneself and your of ones life and business.

We all know that Challenges make you stronger . Even after you passed through crises in your life you were able to take valuable lessons.
Now the key question is : How can you Live this crises at this moment in a new empowering way ?
The way you live your life and feel on a daily basis starts all with what you communicate to yourself and others.
And whatever you communicate is what you give meaning to.

To give a new powerfull meaning to this "crises"; you can start using powerfull words on a daily basis that makes you experience this "crises" in a different way.How you talk about the present situation in your life gives or takes energy away from you.

Check this out : how do you feel when you say the words : "poblems", "difficulties", "hardship" ?
You will notice that saying those words definetely makes you feel worse than before
But to realise something positive in our life, we need to feel good .

Therefore you can start using from today new empowering words like :
"challenge" strech", "opportunity" "breaktrough".

And to make it more powerfull, you can make a full sentence of it like :
"I am living A new "Challenge",
"I get the chance to Strech myself again, great !",
"This is a new Opportunity to make for more out of myself and my life "
"this is A Chance for a breakthrough"!"

Try them out each of them, how do they feel when you say them ? Do you think you have more energy now to make the necessary changes in your life ?

You can use these sentences or use your own empowering sentence as a mantra on a daily basis.

Saying new words and sentences help you to create for yourself a new reality, where opportunites will arise.

Remind yourself Everyday of your new reality by repeating these words and sentences.

Do also Remind yourself that we are all in the same crises. You are not alone.

Tell me : What is your next step ?


Livia Németh
Coach, Trainer, Author